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cnathathalya
Journal
23 Aug 17
cnathathalya's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
55.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
290 kcal
Fat: 10.96g | Prot: 43.44g | Carbs: 1.64g.
Lunch:
Cenouras, Repolho, Cebolas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura).
more...
2010 kcal
Exercise:
Bike Machine (Cycling) - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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cnathathalya's Weight History
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