Weigh In record (no journal entry) for 22 August 2017
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86.4 kg
Lost so far: 36.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.15g | Prot: 46.90g | Carbs: 130.06g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Cavit Pinot Grigio, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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Gaining 5.1 kg a Week
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