ValeCasasnovas's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

74.9 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1388 kcal

Fat: 26.56g | Prot: 64.54g | Carbs: 205.20g. Breakfast: Pan Blanco Tostado, Café con Leche Descremada. Lunch: Naranjas, Pastel de Papas. Dinner: Vino Cabernet Sauvignon, Pan Francés, Banano. Snacks/Other: Banana, La Serenísima Leche Parcialmente Descremada, Bagley Criollitas, Café con Leche Descremada. more...

2139 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ValeCasasnovas's Journal, 23 Aug 17

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ValeCasasnovas's Weight History