😜🙌🏽💪🏽🏃🏽🎉🎊🍾
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 31.53g | Prot: 52.55g | Carbs: 197.82g.
Breakfast: Banane. Lunch: REWE Mandeln Gehackt, K-Bio Agavendicksaft, Wasser, Alpro Soya Mandelmilch Ungesüßt, Äpfel, Zimt, Kölln Blütenzarte Haferflocken. Dinner: Escal Cocktail Garnelen, Maisstärke, Sesamöl, Alnatura Rohrzucker, Austernsauce, Sojasoße, Ingwer, Junge Frühlingszwiebeln, Ganye Getrocknete Sesamkerne, Brokkoli. Snacks/Other: Kaffee, Corny Haferkraft Mandel-Karamell (35g), Trauben, Corny Haferkraft Cranberry. more...
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Losing 6.3 kg a Week
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Felix765's Weight History
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