Weigh In record (no journal entry) for 16 March 2012
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142.4 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.53g | Prot: 53.29g | Carbs: 159.60g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Ham and Cheese, Regular Egg, Flatbread. Lunch: boston pizza spinach salad, fibre one. Dinner: Steady Eddie Bread, Caesar Salad with Romaine. Snacks/Other: Tout Naturel Peanuts Butter, Apples. more...
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Losing 0.2 kg a Week
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Walter1960's Weight History
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