elegantblkchina's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

105.7 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1072 kcal

Fat: 63.31g | Prot: 43.18g | Carbs: 77.54g. Breakfast: Butter (Salted), Bagel. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Southern Style Barbecue Sauce, Fat Free Singles Sharp, Sliced Steaks. Snacks/Other: White Chocolate Macadamia Nut Cookies. more...

3547 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...

Gaining 0.1 kg a Week

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elegantblkchina's Journal, 16 Mar 12

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elegantblkchina's Weight History