Weigh In record (no journal entry) for 23 August 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 49.63g | Prot: 75.22g | Carbs: 19.12g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Limberger. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Limberger, Chuchu. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Vinho Pinot Noir. more...
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Losing 5.6 kg a Week
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