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clevery
Journal
23 Aug 17
clevery's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
76.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
846 kcal
Fat: 22.46g | Prot: 25.08g | Carbs: 137.50g.
Breakfast:
Lontong Sayur.
Lunch:
Superindo Kerupuk Kemplang Panggang, Nasi Lemak.
more...
2246 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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clevery's Weight History
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