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Senqa
Journal
23 Aug 17
Senqa's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
72 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
671 kcal
Fat: 29.67g | Prot: 68.02g | Carbs: 30.72g.
Breakfast:
Lidl Körniger Frischkäse, Kaffee, Lidl Körniger Frischkäse.
Lunch:
Gefro Suppen-Pause Gemüse-Lust.
Snacks/Other:
Rucola, Tomaten, Lidl Mozzarella Light, Lovilio Parmigiano Reggiano.
more...
1905 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Senqa's Weight History
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