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Jens Knobloch
Journal
23 Aug 17
Jens Knobloch's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
83.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1041 kcal
Fat: 34.52g | Prot: 109.78g | Carbs: 84.76g.
Breakfast:
Armada Bratheringsfilets, Kaffee, Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein.
Lunch:
Buchweizen, Basmati-Reis, Spinat (Blattspinat oder Gehackt, Gefroren).
more...
3665 kcal
Exercise:
Swimming (fast) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Jens Knobloch's Weight History
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