Weigh In record (no journal entry) for 16 March 2012
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108.9 kg
Lost so far: 36.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.26g | Prot: 121.16g | Carbs: 56.00g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Tomatoes (3 Wheels), Onions, Lettuce, Banana Peppers, Black Olives, Pickles (3 Chips), Chipotle Southwest Sauce, Roasted Chicken Patty, Processed American Cheese, Flatbread. Dinner: Venison/Deer Steak, French Style Green Beans. Snacks/Other: Venison/Deer Steak, Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2719 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Well done for the weight loss recently! Hope your foot is all better now. Stick with it and you'll get there in the end. :)
17 Mar 12 by member: sallilas
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