Weigh In record (no journal entry) for 23 August 2017
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93.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 77.78g | Prot: 103.24g | Carbs: 117.65g.
Breakfast: Galbani Сыр Моцарелла, Соусом Песто, Perfetto Томаты Резаные, Iposea Вяленые Томаты, Rummo Фарфалле. Lunch: Скумбрия Запеченная. Dinner: Тануки Дорадо, Мясницкий Ряд Колбаса Еврейская. more...
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Losing 4.9 kg a Week
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