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Sonne4001
Journal
23 Aug 17
Sonne4001's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
75.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1506 kcal
Fat: 103.71g | Prot: 92.38g | Carbs: 51.40g.
Breakfast:
Salami, Käsebrötchen, Popp Eiersalat, Weizenbrötchen.
Lunch:
Quarkauflauf, Bauernküche Bauernfrühstück.
more...
2651 kcal
Exercise:
Cross Training - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
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Sonne4001's Weight History
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