Weigh In record (no journal entry) for 22 August 2017
|
58.5 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 50.52g | Prot: 66.46g | Carbs: 116.95g.
Breakfast: Safeway Frozen Fruit Medley, Sargento Light Mozzarella String Cheese, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Egg. Dinner: Merlot Wine. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|