Weigh In record (no journal entry) for 16 March 2012
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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2707 kcal
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Fat: 84.61g | Prot: 153.52g | Carbs: 344.88g.
Breakfast: Orange Juice, 100% Pomegranate Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Navels Oranges , Milk (Nonfat) , Bananas , Pro Performance 100% Whey Protein - Strawberry. Lunch: olive oil, diet coke, healthy choice sweet, Big Slice Swiss Cheese. Dinner: onions, olive oil, barilla whole grain, Apples, Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin) . Snacks/Other: nature valley chewy. more...
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Losing 1.1 kg a Week
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sedwards519's Weight History
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