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ciciflora
Journal
22 Aug 17
ciciflora's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
54.0 kg
Lost so far:
7.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 August 2017:
1228 kcal
Fat: 44.87g | Prot: 49.51g | Carbs: 162.91g.
Breakfast:
Blue Diamond Vanilla Almond Cashew Milk, General Mills Golden Grahams Cereal, Dannon Light & Fit Yogurt - Strawberry (Cup).
Lunch:
Dunkin' Donuts Blueberry Muffin, Donatos Pizzeria Vegy Pizza (Large).
Dinner:
Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
Snacks/Other:
Wise Foods Onion & Garlic Potato Chips, Jelly Roll.
more...
1353 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ciciflora's Weight History
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