Weigh In record (no journal entry) for 22 August 2017
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 57.20g | Prot: 97.54g | Carbs: 132.96g.
Breakfast: Pullman Pão de Forma, Qualy Margarina Cremosa, Ovo Mexido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Seara Linguiça Toscana, Feijão Tropeiro. Dinner: Arroz Branco (Cozido), Pepino (com Casca), Sashimi de Atum, Spoleto Cenoura, Abacate, Shimeji. Snacks/Other: Paçoca de Carne de Sol, Carrefour Ameixa Seca sem Caroço, Probiótica 100% Whey Protein. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielabfreitas's Weight History
|