JBackman's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

57.2 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1692 kcal

Fat: 64.12g | Prot: 90.21g | Carbs: 154.90g. Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Broccoli Stalks, Grilled Chicken (Skin Not Eaten). Dinner: Chardonnay, Breadstick, Garden-fresh Salad with Dressing, Shrimp & Crab Tortelli Romana. Snacks/Other: Ionix Supreme. more...

1682 kcal

Exercise: Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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JBackman's Weight History

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JBackman's Journal, 16 Mar 12

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JBackman's Weight History