Weigh In record (no journal entry) for 22 August 2017
|
59.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 37.62g | Prot: 72.85g | Carbs: 11.44g.
Breakfast: Café. Lunch: Carne de Panela, Alface de Folha Verde, Couve Manteiga Refogada. Dinner: Big Frios Linguiça Artesanal, Sulfrios Torresmo Prensado. Snacks/Other: Sadia Presunto sem Capa de Gordura, Tirol Queijo Mussarela Fatiado, Trem. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|