Weigh In record (no journal entry) for 16 March 2012
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159.2 kg
Lost so far: 49.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 63.36g | Prot: 152.73g | Carbs: 214.03g.
Breakfast: milk, special k cereal. Lunch: stromboli, pizza. Dinner: coke, white bread, tuna salad. Snacks/Other: Tuna in Water (Canned), Guers green tea, Chocolate Protein Nutrition Shake. more...
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5361 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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Losing 3.6 kg a Week
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