Weigh In record (no journal entry) for 22 August 2017
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87.2 kg
Lost so far: 34.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.50g | Prot: 46.76g | Carbs: 122.98g.
Breakfast: REWE Putenbrust Mit Paprika, Салат Айсберг, Milram Frühlings Quark, Кофе, Harry Bäckerfrisch Vollkornbrot. Lunch: Куриная Грудка Отварная, Knorr Balsamico Dressing, Naturella Ananassaft, Florette Feldsalat, Suntree Mandelstifte, 3 Glocken Vollkornnudeln. Dinner: Galbani Gorgonzola, Груши, Harry Bäckerfrisch Vollkornbrot. more...
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2953 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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vasenina-86's Weight History
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