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day 2 of my second 30 day commitment. The workout was tough today. I am eating better... I will measure tonight so that I have a starting point for this personal challenge. I WILL NOT RECORD A WEIGHT UNTIL I AM BACK TO 165! I am not sure how i ever gained with all of the exercise and 1500 calories that I have beem doing.
View Diet Calendar, 26 February 2010:
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1582 kcal
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Fat: 80.84g | Prot: 136.25g | Carbs: 118.04g.
Breakfast: Coffee, bacon microwave, cilantro, tomatoes, scrambled eggs. Lunch: green beans, tomatoe, dennys chicken. Dinner: Fried Battered Trout, mushrooms, peas, lite mayo, carrots, skim milk, shredded cabbage. Snacks/Other: popcorn, strawberry, chocolate covered strawberry, nutty bar. more...
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2570 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 37 minutes, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Running - 11/kph - 5 minutes. more...
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