kimyu1580's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

70 kg Lost so far: 7.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

2368 kcal

Fat: 26.78g | Prot: 32.21g | Carbs: 148.90g. Breakfast: 바나나, 남양 맛있는 우유 GT 깔끔한 저지방. Lunch: 즉석떡볶이. Dinner: 애슐리 뷔페. Snacks/Other: 서울우유 커피우유, 빙그레 바나나맛우유 라이트. more...

2082 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kimyu1580's Journal, 22 Aug 17

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