Didi 04's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

58.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1061 kcal

Fat: 59.56g | Prot: 106.04g | Carbs: 23.34g. Breakfast: Café, Ovo, Clara de Ovo. Lunch: Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pernil Assado. Snacks/Other: Coco, Queijo Branco, Qualitá Mix de Amêndoas. more...

1621 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Didi 04's Journal, 21 Aug 17

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Didi 04's Weight History