Weigh In record (no journal entry) for 15 August 2017
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 53.81g | Prot: 128.62g | Carbs: 397.56g.
Lunch: Quark, Gut & Günstig Speise Quark Magerstufe, Knusperone Haferflocken, Knusperone Haferflocken, Äpfel, Äpfel, Knusperone Haferflocken, Ja! Schmand 24% Fett, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Speise Quark Magerstufe, Knusperone Haferflocken, Knusperone Haferflocken, Äpfel, Äpfel. Dinner: Reis (Gekocht), Sodexo Gemüsepfanne mit Langkornreis, Harry Weizenmischbrot, Harry Weizenmischbrot. more...
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4655 kcal
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Exercise:
Gehen - 1 hour, Sitting - 10 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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