dantares's Journal, 21 Aug 17

Weigh In record (no journal entry) for 21 August 2017
61.1 kg Lost so far: 26.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:
1724 kcal Fat: 61.35g | Prot: 81.61g | Carbs: 226.58g.   Breakfast: Café com Leite, Pingo Doce Croissant Francês. Lunch: Pingo Doce Gelatina Light Limão, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Gelatina Light Limão. Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Croissant Francês, Gullón Vitalday Crocant Chocolate, Chá Herbal Infusion Mint, Pingo Doce Croissant Francês, Café com Leite, Área Viva Bolacha Arroz com Sal, Olá Solero Strawberry Smoothie. more...
steady weight

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dantares's Weight History


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