Weigh In record (no journal entry) for 19 August 2017
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 69.23g | Prot: 62.64g | Carbs: 78.77g.
Breakfast: Kiwi Fruit, Pecan Nuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cucumber (with Peel), Guacamole, Mexican Cauliflower Rice. Dinner: Premier Nutrition High Protein Shake - Chocolate, Mexican Cauliflower Rice. Snacks/Other: Macadamia Nuts. more...
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Gaining 12.7 kg a Week
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Nanofgoat's Weight History
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