Weigh In record (no journal entry) for 21 August 2017
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 35.71g | Prot: 170.31g | Carbs: 241.49g.
Breakfast: Cerezas, Café, Verduras al Vapor, Pechuga de Pollo sin Piel, Tortillas de Maíz, Kefir. Lunch: Tortillas de Maíz, Cerveza, Pechuga de Pollo sin Piel, Crema de Verduras. Dinner: Crema de Leche, Cerveza, Frijoles Negros, Salsa Roja, Sanissimo Tostadas de Maíz Horneadas, Cerezas, Tortillas de Maíz, HEB Queso Chihuahua Menonita, Pechuga de Pollo sin Piel. Snacks/Other: Caramelos Duros. more...
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Gaining 1.9 kg a Week
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jrmercado's Weight History
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