Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jens Knobloch
Journal
21 Aug 17
Jens Knobloch's Journal, 21 Aug 17
Jens Knobloch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2017
83.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1902 kcal
Fat: 70.43g | Prot: 192.61g | Carbs: 124.69g.
Breakfast:
Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein, Kaffee.
Lunch:
Myprotein Impact Whey Protein, Aldi Basmati Reis, Edeka Wirsing Mild Gewürzt, Lidl Rinderhackfleisch Light.
Dinner:
Myprotein Impact Whey Protein.
Snacks/Other:
Golden Toast Butter Toast, Honig, Kerrygold Butter.
more...
3329 kcal
Exercise:
Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jens Knobloch's Weight History
View Complete History