Weigh In record (no journal entry) for 21 August 2017
|
85.6 kg
Lost so far: 36.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 16.19g | Prot: 27.29g | Carbs: 87.18g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Potato. more...
|
Gaining 17.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|