Myron Rosmarin's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

80.9 kg Lost so far: 5.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1936 kcal

Fat: 63.15g | Prot: 73.04g | Carbs: 264.78g. Breakfast: Bananas, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Evol Thai Style Curry Chicken. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 21 Aug 17

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Myron Rosmarin's Weight History