Weigh In record (no journal entry) for 21 August 2017
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 88.45g | Prot: 109.34g | Carbs: 236.75g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: A Vaca que ri Queijo Fundido Light, Pingo Doce Fiambre de Frango Fatiado, Lidl Queijo Fatia Light, Bimbo Oroweat Pipas. Dinner: Queijo Mozzarella, Continente Molho Bechamel, Compal Polpa de Tomate com Cebola e Alho, Carne de Vaca Picada, Continente Massa de Lasanha, Rúcula. Snacks/Other: Lay's Gourmet Corte Fino, Broa de Milho, Bimbo Eagle Musik Selected Nuts, Pingo Doce Milho Frito com Sal, Pêssegos, Castanha Assada com Sal, Melão. more...
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Losing 1.6 kg a Week
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JoanaChaves's Weight History
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