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My bp at Suda was 120/80 perfect, bs 126 , on my mete 153
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 129.12g | Prot: 149.14g | Carbs: 205.96g.
Breakfast: Spicy Brown Mustard, Chicken Liver, Stuffed Grape Leaves, Raisin Walnut Bread, Cream Cheese Spread. Lunch: Tuna Fish Salad, Swiss Cheese. Dinner: Beets, Green Pea Soup (Canned, Condensed), Plain Bread Sticks, Butter Pound Cake, Greek Salad, Mashed Potato, Butter, Italian Bread, Corned Beef (Lean Only Eaten). Snacks/Other: Cream (Half & Half), Sugar Cookies. more...
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3649 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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