Weigh In record (no journal entry) for 21 August 2017
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 74.82g | Prot: 156.24g | Carbs: 437.40g.
Breakfast: Böklunder Buffet Putenbrust-Aufschnitt, Aldi Bio Kürbiskernbrot, hanuta Hanuta, Edeka Ganze Aprikosen, Ardilla Kalifornische Walnusskerne, Äpfel, Banane, Gut & Günstig Haferflocken. Lunch: ESN Tasty Whey - Double Chocolate, ESN Nitro BCAA Powder - Cola. Dinner: Snickers Mini Snickers, Gervais Hütten Käse - Original 3,9% Fett, Eisbergsalat, Milfina Milch 1,5% Fett, Avocado, Edeka Bio Penne Vollkorn. Snacks/Other: Milbona Skyr Vanille, Banane. more...
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steady weight
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