Weigh In record (no journal entry) for 21 August 2017
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 143.34g | Prot: 130.44g | Carbs: 290.81g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Weizen Toasties. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%, Schinken (Extra mager), Orangensaft, Dulano Leberwurst, Grob. Dinner: Krautsalat, Pommes Frites, American Spare Ribs. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Grappa, Zucker, hanuta Hanuta Minis, Espresso. more...
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2660 kcal
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Exercise:
Sitting - 4 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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