Weigh In record (no journal entry) for 21 August 2017
|
108.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 14.30g | Prot: 22.37g | Carbs: 58.86g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. Lunch: AH Varkenslever, AH Ossenworst, Volkoren Brood. Snacks/Other: Crystal Clear Appel Peer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnnyboy1987's Weight History
|