Weigh In record (no journal entry) for 21 August 2017
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.39g | Prot: 61.25g | Carbs: 78.68g.
Breakfast: Mühlhäuser Pflaumenmus, Netto Steinofenbaguette, Bresso Feine Kräuter, Kaffee. Lunch: REWE Zaziki, Aldi Veggie-Geschnetzeltes, Gartenkrone Kaisergemüse. Dinner: Filinchen Original, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Vogtlandweide Frische Buttermilch, Chiquita Babybanane. more...
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1764 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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