Weigh In record (no journal entry) for 21 August 2017
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 84.86g | Prot: 91.15g | Carbs: 255.95g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Ongebrande Notenmix, Kaneel, Rozijnen, Banaan, Havermout, Lijnzaad, Ei. Lunch: Groentensoep, AH Fruitsalade Ananas, Meloen, Appel en Druif, Komkommer (met Schil), Tomaten, Campina Karnemelk, C1000 Jonge Goudse Kaas 48+, AH Roombrie 60+, AH Pistolet Bruin. Dinner: AH Olijfolie Mild, Tonijn in Olie (uit Blik), Tomatensaus, AH Courgette Spaghetti. Snacks/Other: Hollandia Matze Crackers, Le Rustique Brie, Bakpoeder, Yoghurt Griekse Stijl, Speltbloem, Doosjevol Blauwe Bes Framboos, Rozijnen, Gedroogde Kokos, Kaneel, Lijnzaad, Ei, Bakpoeder, Yoghurt Griekse Stijl, Speltbloem, Doosjevol Blauwe Bes Framboos, Rozijnen, Gedroogde Kokos, Kaneel, Lijnzaad, Ei, Sinaasappelen, Appel. more...
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3239 kcal
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Exercise:
hardlopen - 1 hour and 20 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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AnnekeMeeuwesen's Weight History
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