Weigh In record (no journal entry) for 21 August 2017
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.59g | Prot: 56.94g | Carbs: 115.42g.
Breakfast: 미주라 미주라토스트, 남양 맛있는 우유 GT 깔끔한 저지방, 바나나. Lunch: 불고기, 마늘, 쌈장, 상추, 목살구이, 밥. Snacks/Other: 서울우유 커피우유, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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kimyu1580's Weight History
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