Weigh In record (no journal entry) for 21 August 2017
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 19.93g | Prot: 51.51g | Carbs: 87.56g.
Breakfast: Ikan Bandeng. Lunch: Putih Telur, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Lengkeng, Kepiting. Snacks/Other: Buah Pir, Vegeta Vegeta. more...
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Losing 3.5 kg a Week
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taryadiwiwi's Weight History
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