Weigh In record (no journal entry) for 20 August 2017
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83.2 kg
Lost so far: 39.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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