aksenger's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

104.4 kg Lost so far: 4 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1034 kcal

Fat: 47.51g | Prot: 30.62g | Carbs: 132.06g. Breakfast: Гречневая Каша. Lunch: Roshen Черный Шоколад 56%, Сливочное Масло, Дымов Сырокопченый Бекон, Гречневая Каша, Арбуз. Dinner: Кефир 1%. Snacks/Other: Дикси Груша Конференц. more...

3407 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aksenger's Journal, 20 Aug 17

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aksenger's Weight History