Weigh In record (no journal entry) for 20 August 2017
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 68.06g | Prot: 56.97g | Carbs: 225.41g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Vollkorn Toast, Dulano Leberwurst, Grob, Breakfast Coffee. Dinner: Weißwein, Zucker, Espresso, Bofrost Bruschetta Tomate, Nudeln (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Gemischte Nüsse. more...
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2109 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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