Weigh In record (no journal entry) for 20 August 2017
|
84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 51.42g | Prot: 159.82g | Carbs: 113.22g.
Breakfast: Kaffee, Kerrygold Butter, Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat. Lunch: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. Dinner: Moser Roth Edel Bitter 70% Kakao, Basmati-Reis, Edeka Karottenscheiben, Aldi Putenbrustfilet. Snacks/Other: Kerrygold Butter, Honig, Golden Toast Butter Toast. more...
|
|
4013 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Running - 13/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jens Knobloch's Weight History
|