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Jens Knobloch
Journal
19 Aug 17
Jens Knobloch's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
85.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1662 kcal
Fat: 83.14g | Prot: 180.28g | Carbs: 47.81g.
Breakfast:
Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein, American Style American Sandwich, Honig, Best Body MCT Oil 5000.
Lunch:
Myprotein Impact Whey Protein.
Dinner:
Landjunker Rinderhackfleisch Light, Myprotein Impact Whey Protein.
Snacks/Other:
Kattus Schwarze Oliven Entsteint, Moser Roth Edel Bitter 70% Kakao.
more...
3748 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Jens Knobloch's Weight History
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