So, I took a nose dive over the last few weeks... Got sick, went off the bcp (what a trip!) and bought some fat clothes... Whatever. I'm tired.
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 44.25g | Prot: 15.16g | Carbs: 25.36g.
Breakfast: Cappuccino, mixed nuts, Tea with Milk and Sugar. more...
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steady weight
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