Weigh In record (no journal entry) for 19 August 2017
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 49.08g | Prot: 31.86g | Carbs: 108.98g.
Breakfast: Cappuccino, Hillot, Croissant. Lunch: Pulla, Gouda- tai Edam-juusto, Snellman Kalkkunameetvursti, Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis. Snacks/Other: Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis, Persikat. more...
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Losing 2.1 kg a Week
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mmeinander's Weight History
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