Weigh In record (no journal entry) for 19 August 2017
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81 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1791 kcal
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Fat: 65.18g | Prot: 169.31g | Carbs: 127.82g.
Breakfast: MyProtein Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Asda Chosen By You Wholegrain Scottish Porridge Oats. Lunch: Asda Scotch Pancakes, MyProtein Smooth Peanut Butter, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g). Dinner: Tesco White Folded Flatbreads, MyProtein Smooth Peanut Butter, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fox's Chunkie Milk Chocolate Cookies. more...
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steady weight
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 Comments
Moved from myfitpal and runkeeper to MFS and MiFit + MiBand2
19 Aug 17 by member: HowardMaguire
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HowardMaguire's Weight History
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