Weigh In record (no journal entry) for 19 August 2017
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104.4 kg
Lost so far: 4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.41g | Prot: 73.41g | Carbs: 79.05g.
Breakfast: Янтарь Сыр Колбасный, Селедка, Куриный Рулет, Хлеб с Отрубями. Lunch: Арбуз, Салат из Помидоров и Огурцов, Селедка, Капуста Тушеная с Мясом. Dinner: Слайсы, Кефир 1%. more...
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Gaining 1.4 kg a Week
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aksenger's Weight History
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