Weigh In record (no journal entry) for 19 August 2017
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.65g | Prot: 145.58g | Carbs: 96.24g.
Breakfast: Milbona Gouda Mittelalt, Gekochtes Ei, American Erdnusscreme Crunchy, Milbona Maasdamer, Alpenmark Emmentaler, Aldi Cashewkerne, Extra Natives Olivenöl, Grafschafter Vollkorn Toast. Dinner: Kaba Kakao, Myprotein Impact Whey Protein, Milch 1,5%, Haferflocken, Magerquark. more...
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2161 kcal
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Exercise:
Dance (slow step) - 1 hour, Running (jogging) - 8/kph - 8 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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